Jonathan > Personal Trainer London, Holistic Lifestyle Coach, Metabolic Typing Diet Practitioner
Jonathan is a devoted holistic lifestyle coach and committed CHECK practitioner with over 16 years of experience working as both a trainer and a coach in the city of London. With a vast array of qualifications, including a NASM level 3 personal trainer, a Metabolic typing diet practitioner, NLP/EFT Coach, a poliquin biosignature practitioner and a BSc degree (Hons) in acupuncture, Jonathan is ideally placed to coach and train individuals on the very best way to achieve and maintain a healthy lifestyle.
Daisy > Personal Trainer London, Yoga Coach
Daisy’s passion for yoga emerged while she was recovering from a dance injury. As she began to learn the overwhelming benefits yoga has, not just physically, but mentally also, she turned her passion in to a career in order to be able to share her experience.
Daisy is a bubbly teacher who’s classes range from energetic and powerful sequences to calming and gentle flows. Her classes are breath lead practices that focus on building strength, improving mobility and flexibility. Music is incorporated into her classes to help build the atmosphere and help participants feel fully immersed.
Personal Trainer Chelsea, Notting Hill, Mayfair & Inhome Training all areas
Paco > Online Personal Trainer London with focus Fitness for physical and mental health, weight loss, yoga, pilates, Back pain relieve & postural alignment, Injuries rehabilitation, dynamic training, tai chi, indoor cycling, diabetes, obesity and weight management (1:1 and Online Training)
My name is Paco. I have 15 years experience in the fitness industry. I was teaching diverse classes, delivering and monitoring one-to-one sessions/programs and working with people with special needs and medical conditions. My approach in training is to be healthier, mentally and physically. Sports and training systems are there to be used to meet our needs, depending on the time in our lives and the goals we want to achieve. I will work with you to improve your injuries, weaknesses or imbalances and we as a team can build a resolution to reach your goals and achieve them together. I introduce safe and sound patterns of movements for your back and joints, useful for everyday movements and for specific activities.
My principles of training are: Quality vs Quantity. The quality of each movement is more important than the quantity of moves, whether by repetition or weight loaded. Humans move in many ways, in intensity and speeds and tend to concentrate on what they are best at. Rather than becoming good at one thing only, it is better to develop all round skills to become the best that you can be. Breathing is the most important physiological need and the most useful tool in our body. All training should be performed in coordination with good breathing. To me my profession is also a way of life and I would like to share my experience and passion with you.
Level 4 Weight management for obese & diabetic clients, Level 3 GP exercise referral, Level 3 Personal trainer, Pilates mat work level 1 & 2, Yoga Instruction, Level 2 Fitness instructor, Tai Chi & Chi Kung, KettleBell instruction, Certificate in Sport Nutrition, Certificate in indoor cycling, Certificate in indoor rowing, Diploma (D.I.P) in Tuina (Acupressure) Massage, Diploma (I.T.E.C.) in Holistic Massage, Diploma (I.T.E.C.) in On Site Massage
Wesley > Personal Training London with Focus Boxing, Brazilian Jiu Jitsu, Muay Thai
Wesley is a professional MMA fighter with over 8 years experience and is a registered member of the British Martial Arts & Boxing Association. He holds a purple belt in Brazilian Jiu Jjistu, has won multiple medals and awards across various martial arts and he continues to fight and train in London.
Wesley can train you in the skills of Boxing, Brazilian Jiu Jitsu, Muay Thai, Wrestling or combine them all together as technical MMA training. These skills are fantastic for self defense, focus, confidence and lowering stress levels whilst also giving you an amazing workout and real, functional strength. His sessions are adapted to your goals. So, if your focus is less technical, he leads fantastic „combat fitness“ sessions that follow a more classical PT style. All his classes end in a vital stretch and Filipino style warm down. Wesley has been a model for over 16 years and so is well equipped to support your nutrition and aesthetic goals. He works to support your fitness journey so you feel strong and confident at whatever level you are at. His lively sessions are powerful and will keep you committed to your goals.
Tanya > Personal Trainer with Focus Yoga, Pilates, Dance, Life Balance
Tanya offers a health orientated practice to her clients, specializing in various yoga styles including meditation, pranayama (breath control work) and yoga Nidra. She will help choose the most suitable postures according to your experience and level of fitness. As you become fitter and stronger Tanya will vary your program/class accordingly. The series of exercises can help you look and feel better but can also prevent a number of health related problems. Yoga can help realign your body and promote physiological benefits as they enable one to deal better with stress, reduce anxiety and increase confidence.
She is a fully qualified and highly experienced yoga/pilates teacher with over 20 years in the profession. Tanya has trained some of her Personal Training Clients for over 8 years. Her Background is amazing, she attended the Royal Ballet upper school for 3 years and received a diploma in teaching all forms of dance. She studied pranayama, sutras, meditation and Astanga yoga in Mysore India. In London she went to yoga campus and was given her BWY-British Shell of Yoga accredited certificate. Tanya trained with Alan Herdman and Lydia Cambell in pilates and has a Trigger point Myofascia certificate to teach pilates. Tanyas yoga and pilates aims to make holistic elements and benefits of yoga practice accessible for every BODY.
Giuseppe > Personal Trainer London with Focus Strength, Condition, Definition, Body Weight & Sculping
Giuseppe is a specialist in body transformations and a keen strength and conditioning coach. He is an Olympic Lifting coach and has a Stanford University Food and Nutrition certification. Through an in depth understanding of plan building and scaling he will help you surpass the goals you set. Whether your goal is to achieve your first body-weight pull up, break through strength plateaus or sculpt the summer body you have been aiming for he is the one to consult. The Faster Advanced Movement course he achieved was pivotal in implementing mobility training in his repertoire, which is key for all those looking to train in their later years pain free.
Personal Trainer Chelsea, Notting Hill, Mayfair & London (all other areas, In-home training, outdoor training, fitness clubs)