Jonathan > Personal Trainer, Holistic Lifestyle Coach, Metabolic Typing Diet Practitioner
Jonathan is a devoted holistic lifestyle coach and committed CHECK practitioner with over 16 years of experience working as both a trainer and a coach in the city of London. With a vast array of qualifications, including a NASM level 3 personal trainer, a Metabolic typing diet practitioner, NLP/EFT Coach, a poliquin biosignature practitioner and a BSc degree (Hons) in acupuncture, Jonathan is ideally placed to coach and train individuals on the very best way to achieve and maintain a healthy lifestyle.
Tanya > Personal Trainer with Focus Yoga, Pilates, Dance, Life Balance
Tanya offers a health orientated practice to her clients, specializing in various yoga styles including meditation, pranayama (breath control work) and yoga Nidra. She will help choose the most suitable postures according to your experience and level of fitness. As you become fitter and stronger Tanya will vary your program/class accordingly. The series of exercises can help you look and feel better but can also prevent a number of health related problems. Yoga can help realign your body and promote physiological benefits as they enable one to deal better with stress, reduce anxiety and increase confidence.
She is a fully qualified and highly experienced yoga/pilates teacher with over 20 years in the profession. Tanya has trained some of her Personal Training Clients for over 8 years. Her Background is amazing, she attended the Royal Ballet upper school for 3 years and received a diploma in teaching all forms of dance. She studied pranayama, sutras, meditation and Astanga yoga in Mysore India. In London she went to yoga campus and was given her BWY-British Shell of Yoga accredited certificate. Tanya trained with Alan Herdman and Lydia Cambell in pilates and has a Trigger point Myofascia certificate to teach pilates. Tanyas yoga and pilates aims to make holistic elements and benefits of yoga practice accessible for every BODY.
Wesley > Personal Trainer with Focus Boxing, Brazilian Jiu Jitsu, Muay Thai
‚Wesley is a professional MMA fighter with over 8 years experience and is a registered member of the British Martial Arts & Boxing Association. He holds a purple belt in Brazilian Jiu Jjistu, has won multiple medals and awards across various martial arts and he continues to fight and train in London.
Wesley can train you in the skills of Boxing, Brazilian Jiu Jitsu, Muay Thai, Wrestling or combine them all together as technical MMA training. These skills are fantastic for self defense, focus, confidence and lowering stress levels whilst also giving you an amazing workout and real, functional strength. His sessions are adapted to your goals. So, if your focus is less technical, he leads fantastic „combat fitness“ sessions that follow a more classical PT style. All his classes end in a vital stretch and Filipino style warm down. Wesley has been a model for over 16 years and so is well equipped to support your nutrition and aesthetic goals. He works to support your fitness journey so you feel strong and confident at whatever level you are at. His lively sessions are powerful and will keep you committed to your goals.‘