Paco > Online Personal Trainer London with focus Fitness for physical and mental health, weight loss, yoga, pilates, Back pain relieve & postural alignment, Injuries rehabilitation, dynamic training, tai chi, indoor cycling, diabetes, obesity and weight management (1:1 and Online Training)
My name is Paco. I have 15 years experience in the fitness industry. I was teaching diverse classes, delivering and monitoring one-to-one sessions/programs and working with people with special needs and medical conditions. My approach in training is to be healthier, mentally and physically. Sports and training systems are there to be used to meet our needs, depending on the time in our lives and the goals we want to achieve. I will work with you to improve your injuries, weaknesses or imbalances and we as a team can build a resolution to reach your goals and achieve them together. I introduce safe and sound patterns of movements for your back and joints, useful for everyday movements and for specific activities.
My principles of training are: Quality vs Quantity. The quality of each movement is more important than the quantity of moves, whether by repetition or weight loaded. Humans move in many ways, in intensity and speeds and tend to concentrate on what they are best at. Rather than becoming good at one thing only, it is better to develop all round skills to become the best that you can be. Breathing is the most important physiological need and the most useful tool in our body. All training should be performed in coordination with good breathing. To me my profession is also a way of life and I would like to share my experience and passion with you.
Level 4 Weight management for obese & diabetic clients, Level 3 GP exercise referral, Level 3 Personal trainer, Pilates mat work level 1 & 2, Yoga Instruction, Level 2 Fitness instructor, Tai Chi & Chi Kung, KettleBell instruction, Certificate in Sport Nutrition, Certificate in indoor cycling, Certificate in indoor rowing, Diploma (D.I.P) in Tuina (Acupressure) Massage, Diploma (I.T.E.C.) in Holistic Massage, Diploma (I.T.E.C.) in On Site Massage