”Happiness is the only thing that doubles when shared”
ALBERT SCHWEITZER
IIn the following articles, we present you up-to-date information on fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, etc., please send us your thoughts and our Personal Trainer Knightsbridge, Belgravia, Bayswater and Richmond team will write a detailed article suitable to your question.
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Article Archive
LIFE IS A CONSTANT EXPANSION OF KNOWLEDGE AND EXPERIENCE. OUR HEALTH IS A MIRROR OF ALL CONSCIOUS AND UNCONSCIOUS CONDUCTIVES.
The underestimated positive effects of relaxation and rest
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate by rest periods. Consciously sought relaxation breaks to serve the refueling.
Effects of endurance sports
Unquestionably endurance sport leads to an improvement in health. But why? Basically, a daily workout of at least 10 minutes, no more than an hour, has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes.
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....