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Bisher hat Royal Private Coach, 10 Blog Beiträge geschrieben.

Juli 2023

Unleash Your Fitness Potential with Royal Private Coach in London

Von |2023-07-11T22:37:42+02:00Juli 11th, 2023|Athletic, Cardio, Energy, personal trainer london, personal trainer mayfair, personal trainer notting hill, personal trainer soho|

In the vibrant city of London, where health and well-being take precedence, finding a personal training service that caters to your unique fitness goals is essential.

März 2022

August 2020

März 2019

September 2018

September 2017

Yoga and pilates strengthen body and soul

Von |2020-05-19T23:58:30+02:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....

Juli 2016

The right timing in training – How often should you exercise?

Von |2018-12-11T22:43:43+01:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.

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