RPC News • Septembre 7, 2018
Effects of endurance sports
Muffy gyms and sweaty farmhands – endurance sports are often combined with effort, although we know it’s good for us. Not just to balance our body weight: More quality of life, balance and health should actually be in the foreground. After all, regular exercise is also fun. For once we realize that our stamina is steadily improving, so does the motivation. Endurance sports is so much more than just running and cycling.
Training methods – more than running and cycling
Whoever thinks about endurance sports, involuntarily thinks of treadmills and crosstrainer. His stamina can also be promoted with more exciting activities: Various ball sports, rowing, swimming and jogging in the great outdoors are just some of the training methods that are really fun. For those who want to start slowly or get back in, fast walking or walking with the help of walking sticks is the best alternative. Slowly, the pace gradually increases. Swimming is especially suitable for overweight people because it does not stress the joints at all.
Unquestionably endurance sport leads to an improvement in health. But why? Basically, a daily workout of at least 10 minutes, no more than an hour, has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by the sport and prevents heart attacks and strokes. The basis for this is the maximum ability of oxygenation of the body, which can be increased by regular cardiovascular training.
For the improvement of the health and the maximum oxygen-ability of the body, it is important to know the optimal course in the state of rest and exercise and keep an eye on it during sports. At rest, our heart beats about 60 to 80 times a minute. There is a simple formula that calculates the maximum heart rate. This distinguishes between man and woman:
Man: 220-age = max. Heart rate woman: 226-age = max. Heart rate
An example: A 37-year-old woman has a maximum heart rate of 189 beats per minute (226-37). This frequency should be kept fairly close, so that the sport is beneficial to their health.
Balance body weight – endurance sports and optimal nutrition
Combined with a healthy and balanced diet, cardiovascular training can reduce weight. That this leads to more quality of life and more power is unquestionable. Those who train regularly three to five times a week can lose weight effectively and in the long term.
Finally, it should not be neglected that sport gives great pleasure and motivation. Anyone who has discovered a sport for themselves, it is easier to stay tuned and to train regularly. Not only is it good for your health, it also improves your overall quality of life and has a positive impact on your body weight.