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Articles2018-10-08T14:42:43+01:00

Happiness is the only thing that doubles when shared

ALBERT SCHWEITZER

IIn the following articles, we present you up-to-date information on fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, etc., please send us your thoughts and we will write a detailed article suitable to your question.

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Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.

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